Arthritis can have a big impact on daily life, with many symptoms including; joint pain, inflammation around the joints, restricted movement of the joints, and warm, red skin on the affected area.
Keep reading to find out more about how to battle against Arthritis!
Many people associate sciatica with old age, but it can hit anybody at any time. It affects men and women equally and commonly occurs between the ages of 30 to 50.
Checkout the following blog on how sciatica for more information.
Prolonged sitting has a seriously detrimental effect on our health! What steps can we make to reduce sitting?
A Standing Desk could be a great starting point, here are the health benefits!
How does prolonged sitting cause you bad posture? It's been told that standing posture is key to a healthy well-being, but for what reason?
A study by the Harvard and the Columbia University showed that by standing more, 45% of individuals tested had improved posture! It's that simple, we start standing more!
Do you have Tension, Pain, and Discomfort?
Massage therapy is perhaps one of the oldest healing traditions there is. Many cultures, including the Ancient Greeks, Egyptians and Chinese, were convinced of the therapeutic properties of massage and used it to treat a variety of ailments.
Almost 10 million Brits suffer with Chronic pain daily! Are you struggling with Chonic Pain?
We have broken down Chronic pain for you, the causes, symptoms and most importantly the treatments you can implement in your daily lives to help fight back!
On average most adults spend around 8.9 hours sitting a day, and this has been increasing too many adults sitting for as much as 12 hours.
No matter if you are sitting in front of a desk or on a couch watching television, sitting for long periods of time can have negative effects on your health and body.
Are you a golfer? Are you looking to improve your game? Have you ever considered you’re your posture could be the problem? Find out below what you can do to help today!
What’s happening? It hurts when you bend forward, twist, lift or breathe deeply; or it hurts at the end of a long day but you don’t know why. See what you can do today by continuing to read right here...
