Blog

  1. Posture Stand - Simons Story

    Posture Stand - Simons Story

    With an increasing use of computers, laptops, smart phones and tablets leading to high levels of tech-neck and back pain, bac< provides a fantastic posture improving product within its award winning back care range – The Posture Stand.

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  2. Exercises: Lateral Lower Back (Zone 5)

    Exercises: Lateral Lower Back (Zone 5)

    Here at Backpainhelp.com we have developed a range of products to help relieve your back pain. In addition to these products, we have also produced a range of simple, light exercises to help relieve your pain further and to improve your overall back health.

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  3. Exercises: Neck (Zone 1)

    Exercises: Neck (Zone 1)

    Here at Backpainhelp.com we have developed a range of products to help relieve your back pain. In addition to these products, we have also produced a range of simple, light exercises to help relieve your pain further and to improve your overall back health.

    For neck pain and support, we recommend wearing our Neck Brace for a few hours a day. During this time the full weight of your head is supported by the brace, not only helping to relieve your neck from pain, but also allowing it the time to recover.

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  4. Summer Activities - The Fight Against Back Pain

    Summer Activities - The Fight Against Back Pain

    Indulging in outdoor activities increases the risk of back pain and back injuries. We will just unveil the secrets to fighting and prevent the back pain, but before that we will look into the cause of the back pain in the summer season. To find out more continue reading ahead...

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  5. How To Test Your Back Health

    How To Test Your Back Health

    The well being of our back's should be of upmost importance, with more people than ever struggling with Back Health, we should be finding ways to treat our Back's better! Continue reading and you will find great ways of taking care of your Back!

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  6. If you know what's good for you - get off your backside!

    If you know what's good for you - get off your backside!

     Office work stations were cited as one of the worst offenders for causing back and neck pain, plus poor posture. To find out the benefits of Standing continure reading right here...

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  7. Get quickly to the source of pain with the Massager

    Get quickly to the source of pain with the Massager

    Do you sit bent over your computer for most of the day? Are you often found slouching on the sofa once you get home after a long day? If so carry on reading to see what you can do to help...

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  8. Watch what you eat at Christmas

    Watch what you eat at Christmas

    Who doesn’t want to spoil themselves at Christmas and indulge on all those goodies we usually just allow ourselves in moderation at other times of the year?

    We doubt there’ll be many people who don’t see the festive period as a green light to eat, drink and be merry. But if you’ve got back pain, perhaps you should think twice before eating that extra mince pie or pouring that extra glass of mulled wine, as putting on weight is likely to make it worse!

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  9. Give yourself a New Year health MOT

    Give yourself a New Year health MOT

    Why not make your New Year’s resolutions about how you feel this year rather than how you look? And if you’re one of the 16.5m people who suffer from back pain every year, there’s even more reason to ring in the changes in 2014.

    Our studies have shown that 71% of people with back pain have also had negative emotional experiences and poor mental health.

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  10. Osteoarthritis in the lower back

    Osteoarthritis in the lower back

    As if we haven’t got enough to worry about as we get older - our hair starts to go grey, our face gets fine lines and our body isn’t quite as firm as it once was - we also have to deal with the parts of the body affected by the ageing process that we can’t see, including the bones and joints.

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