Blog

  1. Calling all bikers! Get up to speed on your perfect posture

    Calling all bikers! Get up to speed on your perfect posture

    Here at backpainhelp it was recently brought to our attention the importance of posture in motorcycling; not only for performance reasons but also for the prevention of pain and injury. Read on to see how you can improve your riding back health today! 

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  2. Zone 5 – Pain in the Lateral Lower Back

    Zone 5 – Pain in the Lateral Lower Back

    It hurts when you climb stairs or when you’re standing still. You have pain in your lower back, hip, groin or buttocks. You may also suffer from sciatic pain. If so, read on to see how we can help...

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  3. bac< now available in Boots and online

    bac< now available in Boots and online

    We’re delighted to tell you that bac< is now on sale at selected Boots stores throughout the UK and can also be bought online at boots.com and backpainhelp.com

    Boots was so impressed with our new back care products that it agreed to sell them exclusively for everyone out there who may have problems with their back or simply wish to prevent back pain.

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  4. More exercise in 2014?  Ease into it gently

    More exercise in 2014? Ease into it gently

    One of the most popular resolutions every New Year is to exercise more and, if this is yours, great! But whether you’re starting a new exercise routine or fitting back into your old one after some time off, just ease into it gently so you don’t start 2014 with injuries. Exercise is also a fantastic way to relieve and prevent back pain. 

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  5. Pregnancy and lower back pain

    Pregnancy and lower back pain

    While it would be fantastic for pregnancy to be a time of unadulterated joy, we’ll bet that many of you have found the reality to be a little different.

    There are the obvious stresses of choosing a name, buying new baby accessories, decorating the baby’s room, sorting out maternity leave and watching what you eat and drink.  But alongside all this, unexpected health issues can crop up too.

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  6. Ask Your Pharmacist Week

    Ask Your Pharmacist Week


    Ask your Pharmacist week 2016 will start on 7th November 2016 and ends 14th November 2016. But the question everyone is asking is 'What is it?' and 'How can it help me?' Continue reading to find out the answer...

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  7. Getting Back to Life

    Getting Back to Life

    When back pain strikes, not only does the pain and discomfort have an immediate impact on us, but it also has a profound effect on our everyday lives.

    For many of us, our back pain prevents us from not only doing the things we love, but also much more simple tasks, such as sitting, standing up, or moving around.

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  8. Backcare Awareness Week!  6-12th October 2014

    Backcare Awareness Week! 6-12th October 2014

    Backcare awareness week is here! Here's some great information as to why you should start taking better care of your back! The whole purpose of this week is to improve everyone's knowledge of back hazards and ways to improve your back well being!

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  9. Driving with back pain: How to Protect yourself

    Driving with back pain: How to Protect yourself

     There are many people who suffer from chronic back pain and spend hours on therapies and thousands on medication.  According to pain management specialists, the best cure to back pain is maintaining a right posture. To find out more, continue reading right here....

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  10. Trouble with the spring clean?

    Trouble with the spring clean?

    A recent survey* found 4 in 10 cannot do housework when back pain strikes. But if you're planning a spring clean don't throw in the tea towel, as the bac< Back Brace for central lower back pain could help. 

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